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and Feel Well with our
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PREVENTION IS ALWAYS
BETTER THAN CURE!

Follow our top Pharmacist’s Tips.

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PHARMACIST’S TIPS

Durbell Sanlamhof

Andre

Regular exercise can boost your immune system and prevent the cold and flu bugs from attacking your system. Don’t smoke, as heavy smokers get more severe and frequent colds and flu.

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Durbell Tyger Valley

Irene

Eat nutritional meals that consist of vegetables and fruits especially foods rich in vitamin C as this will help build your immune system and help with the prevention of colds and flu.

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Durbell Tyger Valley

Chantelle

Wash your hands or sanitise your hands often as most germs get spread though your hands. Always keep a hand sanitizer or wipes nearby.

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Durbell Tyger Valley

Henk

Get enough rest and sleep – Try to opt for 7-8 hours sleep at night as your body’s system recovers at night while you rest – a lack of sleep can lower your immune system.

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Durbell Oudehof

Charles

During winter it is good to supplement your body with a good Immune booster loaded with Vitamin C, Ginger, Echinacea, Zinc and Selenium.

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Durbell Okavango

Johan

Get the flu vaccine – The flu vaccine is updated every year to protect against new flu virus strains.

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