TREATMENT AND PREVENTION OF STRETCH MARKS

Stretch marks are defined as dermal and epidermal ‘tearing’…

18 Best Supplements for Men

The right supplements can help your heart, sharpen your immune…

Sport weights

1. TRY OLYMPIC LIFTING You may not want to step up on…

What is drug addiction?

Addiction is a chronic disease characterised by drug seeking…

ALL YOU NEED TO KNOW ABOUT SMOKING AND WHY IT’S BAD FOR YOU!

Smoking is responsible for several diseases such as cancer,…

HOW TO TREAT BURNS AT HOME

Most minor burns will heal on their own, and home treatment…

EFFECTIVE EXERCISES TO GET YOU IN TIP TOP SHAPE THIS WINTER!

MARCHING HIP RAISE Lie face-up on the floor with your…

Give yourself the perfect DIY pedicure

Whether you need a day of pampering or to soften up your…

THE A TO Z OF NUTRITIONAL SUPPLEMENTS

You walk into the gym, ready for the greatest workout of…